Finch is a self-care mobile app that combines habit tracking with virtual pet care. Users raise a personalized bird companion that grows and evolves as they complete self-care goals, build routines, and engage in wellness activities such as mood tracking, journaling, breathing exercises, and soundscapes. Completing goals earns energy that sends the bird on adventures and unlocks evolution stages and customization items. It is available on iOS and Android.
What it's for
habit tracking tied to caring for a virtual petmood trackingjournalingbreathing exerciseslistening to soundscapessetting and completing small self-care goalsbuilding non-punishing daily routines
Features 12
- breathing exercises
- evolution stages and customization items
- gamified self-care goals
- goal completion earns energy for pet adventures
- habit tracking tied to virtual pet care
- journaling
- micro-goal format (e.g., 'drink one glass of water')
- mood tracking
- no shame-based streak penalties
- personalized bird companion that grows and evolves
- social features and rewards
- soundscapes
At a glance
free tier
TypeMobile app
DeploymentCloud
PlatformsiOS, Android
Forpeople with ADHD, autism, or executive dysfunction, people experiencing depression, anxiety, burnout, or mental health recovery, people who feel stuck or 'bed rotting', aspiring 'that girl' morning-routine users who struggle with consistency, men hesitant to use a self-care app, teens, Gen Z, and young adults overwhelmed by hustle culture
CompanyFinch Care PBC
Pricing
Guardian Plus is a paid membership option but its exact price is not shown on the page.
FreeFree
Described as offering genuine core functionality without paywalls.
Guardian PlusQuote
A paid membership tier referenced as 'Become a Finch Guardian!' with a 'Guardian Plus' link; exact price not publicly listed.
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