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Runna

Your personalized running coach·runna.com

$9.99–$19.99/mo · Free plan See pricing ↓

Runna is a running coaching app that builds personalized training plans for distances from 5k to ultramarathon. It offers elite coaching from professional and Olympic coaches, syncs with devices such as Garmin and Apple Watch, and provides an in-app community plus progress tracking, strength and mobility support.

What it's for

Training for a 5k, 10k, half marathon, marathon or ultramarathonBuilding a custom plan for a specific race date or distance (6-26 weeks, 5-50km)Estimating race pace/time with a race time calculatorStrength, conditioning and mobility training alongside runningReturning to running after injury or a breakPost-race recovery and post-injury training

Features 14

24/7 support team
Adaptive plan adjustments as fitness or schedule changes
Custom plans for distances from 5-50km over 6-26 weeks
Elite coaching from professional and Olympic coaches
In-app articles on pacing, nutrition, recovery and form
In-app community support
Injury-focused plans (post-injury, return-to-running)
Personalized training plans based on fitness, schedule and goals
Post-race recovery plans
Progress tracking and milestone insights
Race time calculator to estimate personal best
Strength, conditioning and mobility training integrated with running plan
Syncs with Garmin, Apple Watch, Coros and Strava
Workout types: easy runs, long runs, hill reps, intervals, recovery runs, strides, tempo sessions, time trials

At a glance

free tierfree trial

TypeMobile app

DeploymentCloud

PlatformsiOS, Android

LanguagesEnglish (United States), English (United Kingdom), Português (Brasil), Français, Italiano, Español, Nederlands, 日本語, Deutsch

Forrunners of all levels, beginners training for their first 5k, marathon and ultramarathon runners

CompanyRunna

Integrations

Apple WatchGarminCorosStrava

Pricing

US pricing is $19.99/month or $119.99/year (about $9.99/month equivalent, ~50% savings). Localized pricing varies by country/currency (e.g. shown in EUR, GBP, AUD, CAD and others elsewhere on the site).

Runna Subscription$19.99/mo

Annual billing offers roughly 50% off versus the monthly rate ($9.99/mo equivalent, billed as $119.99/year, vs $19.99/mo billed monthly).

First week free, cancel anytime

Annual billing ($119.99/year, ~$9.99/month equivalent) is roughly 50% cheaper than paying $19.99 monthly.