ScrollToll
Stop Scrolling. Start Moving.·getscrolltoll.app
ScrollToll is an AI-powered screen-time blocker that locks distracting apps until the user completes real, verified exercise such as pushups, squats, lunges, or steps. It uses on-device AI pose detection to count reps and verify form in real time, with a 'Strict Mode' that adds friction (extra exercise, cool-downs, or partner approval) to removing a blocked app. All camera processing happens on the device, and no images or video are recorded or transmitted.
What it's for
Features 15
- 8+ exercise types: pushups, squats, lunges, crunches, jumping jacks, diamond pushups, overhead reach, and more
- Accountability Partner approval via email to unlock apps
- Adjustable earn rates per exercise
- AI pose detection that verifies exercises in real time
- Block by individual app or by category
- Blocks distracting apps until real exercise is completed
- Body tracking with skeleton overlay and live form feedback
- Memory Tiles brain-training exercise (no camera needed)
- On-device camera processing with no image/video storage or transmission
- Rep counting with verified movements
- Step counter mode that requires no camera
- Streak badges and milestone tracking
- Strict Mode: requires exercise, a cool-down, or partner approval to unblock an app
- Time bank of up to 120 minutes (2 hours) of screen time per day
- Visual timer showing earned screen time remaining
At a glance
Integrations
Pricing
The app is presented as free to use; no paid plans or in-app purchase pricing are described.
No paid tiers are mentioned; user reviews describe the app as free to use.
Up to 120 minutes of screen time can be banked per day