Sphera is a science-based emotional journal and emotion tracker for iOS and Android that helps users understand their emotions, notice patterns, and build emotional intelligence and resilience through guided daily reflection. It combines emotion check-ins, mood and sleep tracking, breathing exercises, and personalized insights based on Paul Ekman's six basic emotions model. The app is designed to support self-awareness on its own or alongside professional therapy.
What it's for
Features 12
- Breathing Exercises
- Emotion Check-in
- Emotional State Trends
- Gratitude Journal
- Guided Reflection Sessions
- Guides & Articles
- Know Yourself Better self-assessment questions
- Mood Tracker
- Personalized Insights
- Quotes & Affirmations
- Sleep Tracking
- Wellbeing Goals
At a glance
Pricing
The app is offered at $0 per its own listing data, with a 'Try for free' call to action shown throughout the site; no specific paid plan pricing is published.
App is listed with a $0 offer price; site repeatedly invites users to 'Try for free'. No paid subscription tiers are detailed on the pages.
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