Sphera is unclaimed —

Sphera

Turn your emotions into your greatest allies·sphera-app.com

Sphera is a science-based emotional journal and emotion tracker for iOS and Android that helps users understand their emotions, notice patterns, and build emotional intelligence and resilience through guided daily reflection. It combines emotion check-ins, mood and sleep tracking, breathing exercises, and personalized insights based on Paul Ekman's six basic emotions model. The app is designed to support self-awareness on its own or alongside professional therapy.

What it's for

Track daily emotions and moodsIdentify emotional triggers and recognize patternsManage anxiety through daily emotion trackingImprove sleep by understanding emotional causes of sleep issuesReduce impulsive reactions by tracking angerUnderstand emotional eating and overeating triggersBuild emotional intelligence through daily journalingUse alongside therapy to stay aware of emotions between sessions

Features 12

Breathing Exercises
Emotion Check-in
Emotional State Trends
Gratitude Journal
Guided Reflection Sessions
Guides & Articles
Know Yourself Better self-assessment questions
Mood Tracker
Personalized Insights
Quotes & Affirmations
Sleep Tracking
Wellbeing Goals

At a glance

free trial

TypeMobile app

DeploymentInstalled (local)

PlatformsiOS, Android

LanguagesEnglish, Spanish, Portuguese, Russian

Company4A Labs, Inc.

Pricing

The app is offered at $0 per its own listing data, with a 'Try for free' call to action shown throughout the site; no specific paid plan pricing is published.

FreeFree

App is listed with a $0 offer price; site repeatedly invites users to 'Try for free'. No paid subscription tiers are detailed on the pages.